I am 32 and my skin has become very tight - but I am concerned about toxic chemicals in moisturisers, such as parabens. Can you recommend a moisturiser that is very hydrating but does not contain carcinogens?

As we age, our skin thins and water escapes more easily. Using a high-quality natural moisturiser can help to improve the skin's barrier function and prevent this water loss. Most skin creams contain hazardous chemicals - 95% of fragrances are synthetic and can cause all sorts of reactions, from nausea to irritation and even mood changes. Green People's Vita Min Fix cream (08702 401444, greenpeople.co.uk) is organic, rich, packed with vitamins and minerals, and suitable for all skin types. Their organic omega 3 and 6 cold-pressed seed oils taken daily will nourish your skin from the inside. Drink lots of filtered water, too.

I have a very painful wrist. My GP says it's tendonitis and to use ibuprofen gel. Is there a natural alternative?

My daughter has had tendonitis in her wrist and has found almost miraculous relief from applying Nectar Balm - a blend of manuka honey, bee venom and cold-pressed oils that is reputed to help all sorts of aches and pains. Historically, Hippocrates, Pliny the Elder and Confucius were all familiar with the healing properties of bee venom - one of its most important components is melittin, a powerful anti-inflammatory. Luckily, you don't need to get a bee to sting you - New Zealand company Nelson Apiaries has worked out how to extract the sting, and without killing the bee. You can buy Nectar Balm from your local independent healthfood shop, or at nectarease.co.uk.

· Emma Mitchell is a natural health therapist. Before following Emma's recommendations, you should consult your GP about any medical problems or special health conditions.

Send your questions to Wellbeing, Guardian Weekend, 119 Farringdon Road, London EC1R 3ER. Email: ask.emma@theguardian.com.