Alcohol and me: 10 years sober

Andy Mayer has been clear of alcohol for 10 years, and it keeps getting better. Here, he writes about the paradox of addiction: that getting clean is something no one can do for you - and yet you can't do it alone

The misery of the detox

January is a miserable month and yet so many make it even more miserable by trying to give up some of life's great pleasures – such as alcohol. Three weeks in, how's it going?