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Most hangover ‘cures’ have little evidence behind them, study finds

Of substances tested, strongest effects were seen for clove extract, though sample size was small

Keep up the pub invites and don’t ‘sober shame’: how to support a friend to stop drinking

There are plenty of ways to make it easier for someone who wants to cut out the booze this October – and beyond

Summer is upon us, the world is opening up – get me to the beer garden

They are the crowning glory of the pub experience, and the British dedication to them is proud-making

Pace yourself and party on! 10 ways to avoid social burnout this summer

Even social butterflies might find themselves a little overwhelmed as everything reopens. Here’s how to ease in gently, keep conversation light and avoid the dreaded ‘hangxiety’

Sore head? 10 easy, comforting dishes to banish a hangover – chosen by chefs

Pubs have reopened in England this week. If the excitement has got too much, here are cooks’ tips for the morning after, from mac and cheese to spicy chorizo eggs

‘The ketamine blew my mind’: can psychedelics cure addiction and depression?

This week sees the opening of the first UK high-street clinic offering psychedelic-assisted therapy. Could popping psilocybin be the future of mental healthcare?

‘I feel so good I may never drink again!’ Readers on their success – or failure – during dry January

Readers explain whether they looked, felt and slept better – or if they turned back to alcohol to cheer up a miserable month

Tim Dowling: I missed the dry January deadline. Wine it is, then

‘I noticed you’ve just decided to press on,’ says my wife. ‘I’ll probably give up for February instead,’ I say. ‘It’s shorter.’

‘I deserve a glass’ – and four other lies you should stop telling yourself about drinking

As stress rises, so does our alcohol consumption. Here’s how to change your relationship with drink for good

Readers’ hangover cures: 10 ways to beat the post-booze blues – from Radiohead to rollmop vinegar

If you’ve overdone it this first week of lockdown, here are tried, tested and surprising suggestions for how to handle the headaches and horror the morning after the night before

I had outgrown bingeing and hangovers – so I decided to drink more often

When I became a father, I had to change my relationship with alcohol. But was giving up the only option?

Well done on your sober October, but you’ll need a plan to remember for November

After a month without booze, you may be keen to cut down your drinking for good. But how? Guardian columnist Adrian Chiles has some suggestions

I was terrified lockdown would send me back to the bottle. The reality proved fantastically different

When my alcohol addiction was at its worst, I went from my bed to the supermarket and back, and my house felt like a prison. In lockdown I learned to love where I live

Covid risks making society more unequal than since early Victorian times

As life expectancy stalls and infant mortality rises, abolishing Public Health England will only make things worse, says public health expert Gabriel Scally

‘I was hammered for the first month of lockdown’ – meet the people who quit alcohol in the pandemic

Despite the stories of people drinking more when confined to home, for many this has been a time to tackle their dependency

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← Older posts
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  • ‘At certain points, I had to stop entirely’: what I learned after a week of Hyrox classes
  • Marriage over, €100,000 down the drain: the AI users whose lives were wrecked by delusion
  • What to know about ‘boy kibble’, the viral meal slop trend
  • Struggling to cope with the relentless and bleak news cycle? Go to bed early
  • Self-test health kits promise quick results. But what do doctors think of them?
  • Influencers are promoting these three health tests – but they risk doing more harm than good
  • Do we really need eight hours sleep a night – and what happens if we don’t get it?
  • We can’t all be heroes but as a species we can become more altruistic – with a bit of practice
  • Slop it like it’s hot: the rise of build-your-own takeaway salad bowls
  • Scrambling, walking and swimming in splendid isolation: 75 years of the UK’s national parks
  • Department of Health retracts claim sunbeds are as dangerous as smoking
  • Influencers are drinking shots of olive oil and lemon juice. Should you?
  • ‘It all feels very natural’: Britain’s sauna boom heats up as people seek warmth of human connection
  • From trackers to gummies and CCTV, society has been gripped by sleep hysteria
  • French Sundays: should you dedicate a day each week to sex and a stroll?
  • Millions of Americans might lose access to birth control. Why?
  • The best electric toothbrushes in the UK for every budget – tested
  • Why did my GP just use Google? What I’ve learned about the health system, as a doctor and a patient
  • My rookie era: after my panic attacks, woodworking became the one good thing I could count on
  • I couldn’t stop worrying – until I learned about the 6.30pm rule
  • Margareta Magnusson, Swedish ‘death cleaning’ author, dies age 92
  • How a ‘vacuum cleaner turned the other way’ became a popular solution to snoring disorders
  • How to create the perfect bed: seven things our sleep expert swears by
  • ‘I could barely think because it was so bad’: how pain changes us
  • ‘It works for me and it’s free!’: 18 tried-and-tested tips for better sleep
  • The best mattresses in 2026: sleep better with our 12 rigorously tested picks
  • The best padel rackets in the UK for every player, from beginner to pro
  • My depression felt creatively expansive. Now I’ve overcome it, how do I keep the meaningful parts?
  • Promotion burnout: why women are quitting the race to be boss
  • The best mattress toppers for a more comfortable night’s sleep, tested

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