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Well done on your sober October, but you’ll need a plan to remember for November

After a month without booze, you may be keen to cut down your drinking for good. But how? Guardian columnist Adrian Chiles has some suggestions

I was terrified lockdown would send me back to the bottle. The reality proved fantastically different

When my alcohol addiction was at its worst, I went from my bed to the supermarket and back, and my house felt like a prison. In lockdown I learned to love where I live

Covid risks making society more unequal than since early Victorian times

As life expectancy stalls and infant mortality rises, abolishing Public Health England will only make things worse, says public health expert Gabriel Scally

‘I was hammered for the first month of lockdown’ – meet the people who quit alcohol in the pandemic

Despite the stories of people drinking more when confined to home, for many this has been a time to tackle their dependency

‘Everyone was drenched in the virus’: was this Austrian ski resort a Covid-19 ground zero?

At least 6,000 people say they caught coronavirus in Ischgl, dubbed ‘Ibiza on ice’, and their class action is gaining pace. Those who were there recall a terrifying week

How can I stop being attracted to deeply damaged men?

My father was an abusive alcoholic and everyone I have been involved with in recent years has had addiction issues. How can I escape this negative pattern?

Harm from drinking alcohol at home spikes in Australia amid coronavirus

Emergency medicine expert cites anecdotal evidence as new study finds people drinking more frequently during pandemic

Sleep and exercise down, back pain and TV up in UK lockdown

Survey finds a third eating less healthily, but TV figures suggest daily surge for PE With Joe

Drinking in coronavirus isolation: experts warn Australians to monitor their intake

As Australia went into Covid-19 lockdown, alcohol sales increased. It’s tempting to drink in times of stress, but habits picked up now could be difficult to break

I thought I needed alcohol to enjoy sex… but being sober made it so much better

Drunk sex was the only kind I could have with a new guy – until I quit drinking and focussed on sexual satisfaction

What’s the best hangover cure for the morning after an election?

Whether you’re recovering from a festive night out or a stressful vote, what’s needed is a reliable pick-me-up

Runner’s high: the well-trodden road of swapping drugs and alcohol for exercise

From marathon binges to marathon running, here’s why former substance users find release in hitting the pavement

Most people drink in moderation – here’s what we heavy drinkers can learn from them

If you think no one sticks to the recommended maximum 14 units of alcohol a week, you’re kidding yourself, just as Adrian Chiles once did

After drugs and booze, an ultramarathon taught me how to love the mile I’m in

Breaking the cycle of my addictions was tough, but then I found inner strength by pushing myself to complete a 50-mile race

Germans thirsty for alcohol-free beer as brewers boost taste

Rise in bars stocking 0% beers to meet demand of drinkers who wish to ditch the hangover

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← Older posts
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  • Touch of evil: the terrifying truth about sleep paralysis
  • The thermostat wars tearing couples apart: ‘It’s hard to feel sexy when you’re freezing cold’
  • We taste-tested 42 ways to get more protein. These 6 were the best
  • Are walking pads worth it? We put the best under-desk treadmills to the test
  • Is it true that … dock leaves cure nettle stings?
  • US employers keep passing rising healthcare costs to workers. There are better options
  • Tired all the time? What to know about B12 and if it actually boosts energy levels
  • ‘What is this emotion telling me?’ How anger, fear and jealousy can point the way to a better life
  • New ‘high safety’ chemicals in plastic food packaging linked to lower birth weight, study finds
  • ‘They’re just live experiments’: the dark, deadly world of looksmaxxing
  • Yes, saunas are great – but have you heard of this amazing thing called a bath?
  • What causes back pain? The surprising triggers, from stress to sitting up straight – and what you can do about it
  • ‘I’m not shaving my legs just to not orgasm’: 14 single women on their relationship to sex
  • Art is good for your health? Allow me a quick eyeroll
  • Swapping from dairy to plant-based milk, cheese and yoghurt ‘could lead to micronutrient deficiencies’
  • ‘Every family has silences’: Kathryn Hunter on despair, desire, dislodgeable limbs – and her acting genius
  • A moment that changed me: I was terrified of my own body – until a surprising 20-mile bike ride
  • The art prescription: how 60 minutes in a gallery each month could transform your life
  • Millions of Americans crippled by medical debt despite relief efforts
  • Is it true that … drinking alcohol warms you up?
  • Life is full of suffering – but leaning into moments of pleasure can allow the nervous system to rest
  • Affordability top of mind for voters in final sprint to midterms: ‘I have to pick between medicine or groceries’
  • How to improve your memory: 10 easy, enjoyable expert tips – from reading a book to getting more sleep
  • My sister-in-law is nearly 40 but cannot handle losing at board games. What can I do?
  • Despite the teething issues, Dyson’s Camerajet toothbrush packs in a lot of clever tech – but is it worth £420?
  • When the weather is frightful, you don’t need to be: everything we love to stay cozy during cold months
  • Hold the lime! Could eating citrus zest and peel really be bad for your health?
  • The shocking rise of rib remodelling: ‘I wanted that hourglass shape’
  • I struggled to come to terms with my mum’s death. Then I swam in the sea and suddenly felt connected to her
  • Thawed chicken to non-stick pans, we answered your food and kitchen safety questions

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