Seven ways to cut back on alcohol

Many people are trying to drink less this October – but what do you do if your resolve is waning? Here are some ideas to keep you drinking in moderation all year round

Seven ways to manage anxiety

While we all get anxious, for around 5% of the UK population, generalised anxiety disorder (GAD) can become chronic. But there are numerous approaches to managing the symptoms

When stag nights go wrong

A stag night used to mean a few drinks down the pub. Now it’s a test of masculinity fuelled by cheap airfares and alcohol. Sirin Kale hears about those who lost so much more than just a night’s memories