Every Saturday morning, thousands of people get off their sofas to cover 5km in their local park. Like me, a growing number are there to walk rather than run – and to talk about their deepest feelings
For years we’ve been told to avoid sun to prevent skin cancer. But research suggests a dose of rays can boost your immune system and increase lifespan. We look on the bright side
I thought I knew all about the disease that took my mother when I was nine. But on being diagnosed myself, my eyes were opened to the myths and realities
Hurtling down trails on two wheels might not be the most obvious way to cope with a life-changing news but for Tracey Croke it helped her find inner peace
My world came crashing down when I was told I might have months to live. Terrified, I played word games in bed and unloaded on strangers. Then I realised it was time to start living
For decades Sylvie Boulay agonised about her weight, happy when it fell, miserable when it rose. After two brushes with death, she has finally found peace
As I lay in the maternity ward, I learned my mother was gravely ill. What followed was a year full of love, rage, resentment – and a strange cocktail of new life and imminent death