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School clamps down on phones and Fitbits to ease body image worries

Stroud high school for girls says tech gadgets and social media exacerbate pressures leading to low self-esteem

The vital but invisible early lessons that last a lifetime

At the core of a happy, healthy adult is the resilience they learn as a child. Can this be taught, asks psychiatrist Holan Liang

Teenagers’ sleep quality and mental health at risk over late-night mobile phone use

Researchers advise ‘physical boundaries’ over devices in bedrooms after study finds poor sleep associated with phone use linked to depressed moods

Too many children being prescribed melatonin to aid sleep, experts warn

Some specialists concerned use of hormone has become a ‘fashionable treatment’ for parents who want ‘perfect children’

Step away from the parenting books – and start worrying and doubting yourself instead

Chinese tiger mothers get results, French parents teach manners and the Finns espouse self-reliance. British parents? We read books on how we’re going wrong …

Jeremy Hunt orders investigation into baby deaths at NHS trust

Health secretary asks NHS England to look into cluster of deaths at Shrewsbury and Telford trust that were deemed avoidable

Children struggling to concentrate at school due to lack of sleep, MPs told

Sleep deprivation highlighted in inquiry into role of education in preventing mental health problems in children

‘Outrageous’: expert slams White House for denying school meals’ link to learning

Author of groundbreaking study of school meals’ impact on class achievement said proposed cuts to programs reflects ‘lack of knowledge or … dishonesty’

‘I’ll go to school on two and a half hours’ sleep’: why British children aren’t sleeping

Doctors are reporting a dramatic increase in children with sleep disorders, which affect their physical and mental health. Why? Plus expert tips on a good night’s rest

Children’s sugar intake equals five doughnuts a day, campaigners say

Obesity Health Alliance calls for food and drink makers to cut ‘hidden’ sugar to curb dangerous obesity among young people

How much screen time should I let my teenager have?

A new study says that up to six hours a day is perfectly normal, and unlikely to do any harm – as long as your child is doing fine at school and getting enough exercise

By ignoring sex education, ministers are risking children’s safety

Lessons at school can protect children from online threats, but politicians would rather bury their heads in the sand

Sugar is the ‘alcohol of the child’, yet we let it dominate the breakfast table

With kids consuming half their sugar quota first thing, it’s no wonder they’re getting diabetes and liver disease. We have to fight corporate interests

Children consume half of daily sugar quota at breakfast – study

Public Health England launches barcode app after finding that under-10s consume three times the recommended limit

Having a baby? Don’t be brave – take the drugs

There’s no point in false machismo when giving birth when pain relief is so close to hand

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  • ‘I tried to capture her inner world – but couldn’t’: Tom de Freston on painting his wife pregnant and nude
  • I got an epidural for all three of my births – none of them worked as expected
  • Does methylene blue really have wellness benefits or will it just leave you with the blues?
  • Two-sip martinis – and IV infusion drips: Soho House’s CEO on how wellness replaced hedonism
  • NHS directed pregnant women to controversial Free Birth Society via charity
  • Rage rooms: demand is surging – and 90% of customers are women
  • The one change that worked: I was trembling with anxiety when I found a fun, free way to get calm
  • Monday briefing: What a new Guardian investigation reveals about a group ‘radicalising’ women into unassisted birth
  • The loneliness fix: I wanted to find new friends in my 30s – and it was easier than I imagined
  • Five key findings from our investigation into the Free Birth Society
  • Being labelled a Highly Sensitive Person was validating and empowering – until it wasn’t
  • The 163 best holiday gift ideas for 2025, vetted by the Guardian US staff
  • My schoolmates mocked me for being a UPF-free, ‘weird lunchbox’ kid. Turns out my mum was right all along
  • Influencers made millions pushing ‘wild’ births – now the Free Birth Society is linked to baby deaths around the world
  • The 12 best US gifts for the fitness fan in your life, vetted by a CrossFit coach
  • She was pregnant and addicted to fentanyl. Getting to keep her baby saved them both
  • Hold an ice cube – and shake like a dog: therapists on 16 simple, surprising ways to beat stress
  • Welcome to Trump’s America! A place where people can’t afford to call an ambulance
  • Wednesday briefing: Why strangulation during sex has become so common among teenagers
  • ‘I knew I was starting to have a seizure’: women describe lasting effects of being ‘choked’ during sex
  • Nearly half of sexually active young people in UK have experienced strangulation, study shows
  • Stephen Dawson obituary
  • The one change that worked: I had Sad and felt desperate – until a scientist gave me some priceless advice
  • Is it true that … you burn more fat by working out on an empty stomach?
  • The 10 best shower curtains, including plastic-free options
  • Is there a dark side to gratitude?
  • After I burned out, physics helped me understand what had happened to me – and to move on
  • The best self-care gifts in the UK for Christmas, from cosy PJs to massagers
  • I tried 10 laundry baskets to find the best hamper in the US – these are my favorites after at-home testing
  • I thought there was something wrong with my body – until I shared a shower with 50 strangers

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