Exercising for 30 minutes improves memory, study suggests

Research shows walk or cycle improves cognitive performance for day ahead – and day after

Is it true that … running destroys your knees?

Do those who run have a higher risk of osteoarthritis? And what should you do if you start to feel pain? We ask an expert

Health, happiness … and romance? How running could help you find love

It’s a well trodden fact that running with other people is good for camaraderie, safety and our physical and mental wellbeing – but now it seems it’s fertile ground for dating

Winter is coming … but don’t panic! 54 expert tips on getting through the cold, dark months ahead

How to survive the season – with mood-lifters, skin-savers, life-changing layers, and ways to have fun in the rain

The creatine conundrum: can it really help your muscles and your brain?

Long favoured by bodybuilders and other athletes, this supplement is breaking out into the mainstream, as study after study suggests a host of benefits for our minds as well as our bodies. Are there any caveats?

Gifts for fitness fans: what to give gym and yoga bunnies this Christmas

Whether it’s a foldable cycling helmet or a cold water plunge pool for the garden, we’ve found something for every activity

Exercise in a pill: have scientists really found a drug that’s as good for you as a 10km run?

Just how excited should we be about LaKe, the substance discovered by researchers at Denmark’s Aarhus University?

Intermittent weekend exercise has same brain benefits as regular workouts, study finds

Research reveals positive cognitive health impacts of exercising once or twice a week are much the same as exercising more often

Neglect, rape and wrenching loss: can Rebecca Roberts survive it all to become the strongest woman in history?

She has battled all the odds to haul trucks, carry cars and hold up columns like an ancient god – and is currently the strongest woman in the UK, Europe and the world. Now she wants to take her extraordinary quest even further ...

My first time at teacher-less pilates: ‘There is a soothing quality to the digital instructor’s voice, like an early childhood educator or a cult leader’

There is no human teacher at Michael Sun’s reformer pilates class but it is more affordable than a typical session. Is the trade-off worth it?

Sunday with Mr Motivator: ‘I’ve recently started photographing churches’

The fitness instructor talks about Sundays growing up in Jamaica, cooking for the family and going live on Instagram

Walking with breaks might use more energy, but dogs can’t stand it

Study finds that breaking up your exercise is more effective, but Tim Dowling remains to be convinced

Strolls with stops use more energy than continuous walking, scientists show

Researchers show more energy needed to get going than later in walks when body is working more efficiently

‘I’d never head out without one’: 10 autumn hiking essentials

From waterproof trousers to a compass, flasks to spare socks, here’s all the kit you need to keep you dry, safe and hydrated

The best men’s walking boots for every type of hiking adventure

Whether you’re heading to the hills on a multi-day trek or simply taking the dog for a countryside stroll, these are the best boots for the job – tried and tested by our writer