One down, 39,136 to go: the explorers who walk every street in their city
You don’t really know an urban landscape until you’ve visited all of it on foot – from slums to beauty spots. Just ask the thousands of ‘every-single-streeters’
‘Can I get out now please?’: Could Wim Hof help me unleash my body’s inner power?
The extreme athlete, self-styled Iceman and now a wellness guru claims his breathing techniques and cold-water immersion can help fight modern ailments. I decided to brave his methods ...
What is the healthiest way to walk? We ask an expert
Annabel Streets, author of 52 Ways to Walk, on how to maximise the mental, emotional and physical benefits of walking
Hyperlapse video: hiking the epic Grampians Peaks Trail in 5.5 minutes
The GPT is a new 13-day, 160km traverse of western Victoria’s Grampians (Gariwerd) national park. David Fanner survived the walk, but condensing his journey into a hyperlapse almost broke him
Being male and on your phone are biggest dangers on Scottish mountains, says expert
Data covering a seven-year period up to the start of 2019 shows that women accounted for only 10 of 114 fatalities
Hormetic stress: could Hiit, hot saunas, and cold showers be the anxiety-busters we need in difficult times?
A growing body of research indicates that exposing yourself to short bursts of pressure – or hormetic stress – can you help you when things get tough
Going places: 10 inspirational female adventurers
To mark International Women’s Day on Tuesday, these great women offer inspiration on how to power up your own adventures
Strike a pose: 10 great UK yoga retreats in scenic settings
From Cornwall to the Cairngorms, put a spring in your step at a yoga getaway in one of these beautiful spots
Joy, liberation and good boots: a beginner’s guide to multi-day hiking in Australia
Setting off on your first big bushwalk can be intimidating but good planning (and the right gear) pays off
How to move: exercising with fibromyalgia
Exercise can exacerbate fibro symptoms – but it can be one of the most effective ways to alleviate them too
How to move: exercising after having Covid-19
Even a mild Covid infection can cause lingering fatigue, but exercise plays a crucial role in recovery
Kitchen hacks, fitness tips and Irish Siri: 31 easy ways to make your life a little better
If you don’t have the energy for sweeping life changes, don’t worry. A few small tweaks can add up to a big difference
Cold baths, cherry juice and sleep: the secret to staying fit in your 40s
Despite aching backs and stiff joints, a growing number of elite athletes – from Zlatan Ibrahimović to Serena Williams – are pushing the clock back. So why can’t you? We ask the experts how to do it
Chris Boardman to lead new walking and cycling body in England
Former Olympic cycling champion vows to take back streets from motor traffic as head of Active Travel England
Easy wins: strengthen your pelvic floor a little more every day
Pelvic floor exercises built into your daily routine can help improve core strength and sexual function and lessen incontinence