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The proffee principle: is it really a good idea to add protein to your morning coffee?

Caffeine is a stimulant, protein helps muscle recovery, and thousands of people are posting online about combining the two for a sludgy beige take on breakfast

Secular pilgrims: why ancient trails still pack a spiritual punch

Where kings and abbots walked, tourists now follow. Are these increasingly popular trips just another holiday or are we getting more religious?

Fit in my 40s: I tried a TikTok workout with my daughter. She hated every minute

Fair play, it was hard for my daughter to concentrate while delivering a running commentary on all I was doing wrong

From keep fit to sex: how Guardian readers have boosted their mood during the pandemic

Everyone needs a release from the stresses of lockdown life. Readers share the ideas that work for them

Runners in England plan 330-mile relay to mark launch of parkrun book

Eileen Jones, author of how parkrun changed our lives, will begin ‘bookrun’ in Lake District on Friday

Is that a unicorn? No, it’s a teenager taking a hike in the great outdoors…

The Ramblers charity, long known for its older demographic, is now recruiting the Insta-generation

Kate Humble on walking – and how to improve it: ‘The rhythm is really good for your brain’

The TV presenter thinks our newfound love of walking will persist after lockdown. She talks about hiking around Britain’s coast, the joy of newborn lambs and the true meaning of liberation

Close-ups, cats and clutter: what the online yoga teacher saw

Teaching via Instagram and Zoom is both more and less intimate than a real-life class

‘Inactivity is an ongoing pandemic’: the life-saving impact of moving your body

Even before Covid, four in 10 British adults were so immobile they risked their long-term health. But even small bursts of activity can bring huge benefits

Can exercise really release trauma stored in your body?

Ignore your inner cynic and try bioenergetics, which focuses on repairing damage caused by repressed emotion from the past

10 of the most tranquil places in the UK

Many of us have stumbled upon unexpected corners of serenity during lockdown. Here’s our bucket list of natural spaces to explore when we can

Burnout resolutions: ‘After one month of small changes, I feel better than I have in years’

Learning to embrace ‘under-ambition’ and self-compassion may be the best way to get through the year, Brigid Delaney discovers

Come on in! The exhilarating joy of outdoor ice-bathing

The popularity of outdoor swimming has soared during lockdown. These bathers are even breaking the ice to go for an endorphin-releasing winter dip

Fit in my 40s: I’ve finally found my perfect online dance class – and I’m sticking to it

With choreography drawn from all over Africa, and music to match, Kukuwa fitness hits the sweet spot

The joy of steps: 20 ways to give purpose to your daily walk

Has the novelty of a prescribed stroll long since worn off? From tracking animals to uncovering hidden history, here’s how to discover a new world in your neighbourhood

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← Older posts
Newer posts →
  • US teens getting less sleep than ever, new report finds
  • My partner sleeps at least 10 hours a night. Should I accept this situation won’t change?
  • JD Vance threatens health funding to states that don’t comply with White House anti-fraud effort
  • From mountain photography to ice-climbing – try it all at this summer festival in the French Alps
  • Sound baths are supposed to help relax and ‘soothe’ your nervous system. But do any of these claims ring true?
  • I gave up coffee and acquired a Pro Plus habit – now I have the energy of a 15-year-old
  • Very difficult and extremely cool: how to start doing pull-ups
  • Mental illness is pregnancy’s number one complication. It’s time to support those who suffer from it
  • My egg, my wife’s womb, our baby: how we found our way to lesbian motherhood
  • ‘They’ve invented a spurious pseudo-disease’: why are so many men being told they have low testosterone?
  • I made my husband ill with a few words – nobody is immune to the power of the nocebo effect
  • The best blenders in the UK for smoothies, soups and frozen desserts, tested
  • A moment that changed me: I was wary of men – then I found out I was having a baby boy
  • Sole searching: how a medical pedicure saved my feet from the point of no return
  • Ann Barrett obituary
  • Put those weights down! How ‘eccentric’ exercise opens up a whole new world of fitness
  • Is it true that … your lungs regenerate when you quit smoking?
  • Kindness of strangers: I was sobbing with pain, then a cashier gave me hot chocolate
  • ‘I was mortally offended’: writers on the throwaway comments that changed their lives
  • My mother is addicted to gaming and emotionally unavailable. What should I do?
  • The Devil Wears Prada is back – and oh, those fat jokes are wearing thin
  • You are what you keep: why we cling to clutter and how to free yourself of it
  • Wellness culture is trying to sell you products your vagina doesn’t need
  • A moment that changed me: I cried about my cleft lip for the first time in my 60s
  • All the right moves! 17 personal trainers on the exercise they always recommend – from planks to face pulls
  • ‘This is so taboo’: Kimberley Nixon on the hell of perinatal OCD – and how she survived it
  • There are two kinds of people: those who enjoyed school PE lessons – and the rest of us
  • Is it true that … it’s harder for women to build muscle than men?
  • The truth about cooking oils: 14 essential facts for healthier, cheaper meals
  • I yearned to be a mother. Why did I feel nothing when my daughter was finally born?

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