In the Ozempic era, the craze for thinness is everywhere. But if you concentrate specifically on what your body can do, it is sometimes possible to rearrange your brain, writes Zing Tsjeng
Every Saturday morning, thousands of people get off their sofas to cover 5km in their local park. Like me, a growing number are there to walk rather than run – and to talk about their deepest feelings
Healthcare professionals, from advanced sports dieticians to general practitioners, are increasingly trading a focus on weight for other, more robust health measures
Access to nature should be a fundamental right, but so many barriers are still in place. Here’s how we can tear them down, says mountaineer Haroon Mota
Tennis, running, weights, yoga … all exercise is good, but certain sports have more of an impact at a particular age. Here’s what you should be doing – and when
In her fortnightly review of fitness and wellbeing activities, comedian Jennifer Wong experiences sensory deprivation in a salty, skin-temperature bath