Whether it is Paul Rudd, Will Smith or Gareth Southgate, men who have passed their half century are having a moment. Welcome to the age of affability, steadiness and deeply desirable dependability
Rich started working out, Mags started running and Shashi started walking three times a day. It is possible to reach new goals as you get older and it is not only your physical health that benefits
I am not empowered or optimised by my current morning routine. I am a bleary-eyed doom-scroller. So I spent a month ditching my phone, exercising, journalling and embracing the dawn, to find out what really works