Strike a pose: 10 great UK yoga retreats in scenic settings
From Cornwall to the Cairngorms, put a spring in your step at a yoga getaway in one of these beautiful spots
Joy, liberation and good boots: a beginner’s guide to multi-day hiking in Australia
Setting off on your first big bushwalk can be intimidating but good planning (and the right gear) pays off
How to move: exercising with fibromyalgia
Exercise can exacerbate fibro symptoms – but it can be one of the most effective ways to alleviate them too
How to move: exercising after having Covid-19
Even a mild Covid infection can cause lingering fatigue, but exercise plays a crucial role in recovery
Kitchen hacks, fitness tips and Irish Siri: 31 easy ways to make your life a little better
If you don’t have the energy for sweeping life changes, don’t worry. A few small tweaks can add up to a big difference
Cold baths, cherry juice and sleep: the secret to staying fit in your 40s
Despite aching backs and stiff joints, a growing number of elite athletes – from Zlatan Ibrahimović to Serena Williams – are pushing the clock back. So why can’t you? We ask the experts how to do it
Chris Boardman to lead new walking and cycling body in England
Former Olympic cycling champion vows to take back streets from motor traffic as head of Active Travel England
Easy wins: strengthen your pelvic floor a little more every day
Pelvic floor exercises built into your daily routine can help improve core strength and sexual function and lessen incontinence
How to move: with neck and shoulder pain
Exercise is important but there are key things to consider before starting – and no fixed recipe for treatment
How to move: with migraines
Migraines can be debilitating, but exercise may help limit their frequency and intensity. Here are some points to consider
How to move: with foot pain
Nearly one in five Australians experience foot pain, but exercising effectively can provide huge benefits. Here’s what to consider before getting started
How to move: with osteoporosis
The benefits of exercise for those with osteoporosis are great, and many exercises may be safe – so long as you avoid the risk of falling
Skateboarding in middle age: ‘It helps me switch off’
It’s good for mental health, a study found, but what’s it like being an older person at the skatepark?
On the right track: how walking connects me to the land and its people
From the Himalayas to Palestine and north London to south Devon, hiking gives a sense of belonging
How to move: with asthma
Embarking on exercise can be daunting for people with asthma, but it can have significant benefits. Here are a few things to consider before starting