The one change that worked: I set my phone to ‘do not disturb’ three years ago – and have never looked back

WhatsApp notifications in the middle of the night were the final straw. I switched those off – and every other alert – and it helped my wellbeing, sleep and parenting

It’s time to rethink boredom, procrastination and regret

That’s the way to fulfil your goals and have fun in life, writes Simon May

‘I couldn’t be left alone with the kids’: when parental exhaustion tips into burnout

Most people with small children are worn out – but for some, the pressure of striving to be perfect parents can drive them to the edge

Wallowing in a soup of despair? Try ‘lemonading’ to buck the gloom

Linda Geddes spends a week with a clown, a comic and some toddlers to test the science behind the uplifting power of play

‘I don’t know whether it’s sustainable’: climate crisis and TikTok change face of mountain rescue work in Lake District

There may be less snow but the number of callouts has surged, and often involve ill-prepared novice hikers

My Husband, the Cyborg review – the raging narcissism behind rich-man body modification

Susanna Cappellaro’s intimate documentary follows her spouse as he gets a body implant, the process serving to demonstrate the self absorption behind it

Did RFK Jr really drink fish medicine? He definitely has weird ideas about ‘making America healthy again’

The supplement-loving anti-vaxxer could well be the US’s next health secretary. At least the wellness bros and woo-woo fans will be happy, writes Arwa Mahdawi

UK shoppers inspired by health food trends on social media ‘lift retail sales’

Year-on-year credit and debit card spending in January is highest upsurge since March 2024, says Barclays

Prolapse, tearing, pain: a urogynecologist on what you should know before giving birth

Dr Jocelyn Fitzgerald, who specializes in disorders of the pelvic floor, is ‘begging women to learn’ the physical risks and changes that accompany childbirth

I worked as a triple zero call-taker for six months. It hardened my heart and changed my view of humanity

Having the saddest, harshest elements of society nipping at my heels chipped away at my progressive ideals. The line between self-preservation and dissociation began to blur

I tried the popular 30/30/30 morning routine – and was left sadder, wiser and nauseated

That’s 30g of protein within half an hour of waking, then a spot of “low-intensity” cardio. Doesn’t sound so bad, does it? Don’t be fooled

Is it true that … you should feed a cold and starve a fever?

A professor of medicine weighs in on the old wives tale, and discusses the fastest routes to recovery

Fun for ever! The simple way to build a fitness habit you’ll actually love

If you can find a workout you always look forward to, you’re far more likely to stick with it and keep fitter for longer. Trainers give their pointers – and pitfalls

When my daughter’s pregnancy was on the line, it felt like history was repeating itself…

Joanna Moorhead recalls her daughter’s difficult birth as she watches her go through the same thing 32 years later

Sorry, Lily Collins, but when people outsource childbirth, their motives really count

Whether it’s infertility, to save a career or pure altruism, is there ever a reason that can morally justify surrogacy?