I was the sole survivor of a plane crash. This is what I learned in eight days alone in the jungle

Annette Herfkens was on holiday with her fiance when their plane went down, killing everyone but her. Three decades later, she reflects on how the trauma changed her

The hell of somniphobia: ‘On a bad night I get zero to two hours’ sleep’

The fear of falling asleep can have many causes, from trauma to sleep apnea, and the effects are debilitating. But there are effective treatments

Susie Orbach: ‘Body uniformity is out of control – there’s no right way to have labia!’

The psychotherapist on body hatred, what’s changed since she wrote Fat Is a Feminist Issue – and the smell of her clients

The trauma doctor: Gabor Maté on happiness, hope and how to heal our deepest wounds

The physician, author and self-help guru came to worldwide prominence when he appeared with Prince Harry last month. He discusses the mind-body connection, the reality of addiction and why trauma can be treated

The big idea: should doctors be able to prescribe psychedelics?

A move to allow Australian psychiatrists to treat depression with psilocybin may herald a new era

In a world that glamorises stress, ‘burnout’ is a badge of honour. But there is a cure

Pretending wellness is a matter of personal choice is a convenient way for society to uphold systems of oppression, says author Amelia Nagoski

Good Girls by Hadley Freeman review – anorexia from within

The journalist and former in-patient offers a clear-eyed view of a debilitating and misunderstood illness

The ‘missing personality type’: could you be a Highly Sensitive Person?

Are you moved to tears by the smallest thing? Do emotions overwhelm you? According to a new book, it may be that you are an HSP just like Nicole Kidman, Lorde and Miranda Hart. Rhik Samadder wonders if he qualifies as one, too

My mother-in-law is so possessive about our unborn baby. What can I do?

Set boundaries about contact you’ll have with your in-laws – and don’t put your husband in the position of defending his family

One minute, I was in the sauna – the next, I was in a steamy panic

Sweating profusely has improved my life, with the heat wringing all the worry out of me. But an unexpected conversation sent me spiralling, writes Arwa Mahdawi

I started running during lockdown and still hate it – what counts is I do it anyway

It feels good to be fit but the gift of fitness isn’t to make exercise pleasurable, it’s to make impossible things achievable

‘Don’t blame the young for being moody’ – and seven other ways to nurture healthy teenage minds

Adolescence is a time of great change, with everything from sleep to social media impacting on growth. Psychologist Sarah-Jayne Blakemore explains how to support positive habits

‘Exercise, avoid bangs and invent fairy stories’: Henry Marsh’s guide to keeping brains healthy

The neurosurgeon spent decades making people’s brains better, but a scan led him to focus on the factors that stave off cognitive decline and boost quality of life

Don’t forget to floss: the science behind dementia and the four things you should do to prevent it

A picture is emerging of a healthy lifestyle which is key to the condition’s prevention – exercise, being sociable, and looking after your ears

A nose ring, a bicycle, a Radiohead album: I’m becoming a total cliche – and I quite like it

My scorn for convention hid a pit of insecurity. I was just another urban millennial, and never as singular as I imagined, says Novara Media editor Moya Lothian-McLean