Punch a pillow, hug your pet, write to your MP: 22 ways to deal with your anger

From simmering frustration at minor annoyances to boiling rage at the state of the world, many of us are angry at the moment. Experts offer tips and techniques on how to manage it

I used to be a huge people pleaser, but when I became seriously ill I finally learned to say no

After being diagnosed with an autoimmune disease, I stopped trying to please everyone else. Now I have better relationships and a healthy, joyful life

The buddy boost: how ‘accountability partners’ make you healthy, happy and more successful

The idea of a friend who helps you commit to your goals is growing in popularity – whether you want to get fit, write a novel or build your business

I didn’t fit in Wales, but found my sense of place by understanding its history, and my own

I stood out as different in Llandudno but by learning about its past and mine, it became the home I love

My brother the political prisoner, by Sanaa Seif

I was just his little sister, now I’m trying to free him from an Egyptian prison. By Sanaa Seif

The openness of talking to strangers – and the intimate stories they share

The stories people tell me about their lives can be funny, surprising, tragic or shocking – and some stay with me for years

My grandmother’s support – and Creole cooking – helped me to love myself when I didn’t know how

When I felt lonely growing up, my grandmother’s company and cuisine were a soothing balm

The big idea: why we should spend more time talking to strangers

We focus on friendships, but encounters with those we hardly know are vital too

A dinner party for dead guests serves up surprising connections

My friends came to a silent supper with their dead friends and relatives so that we could grieve our loved ones together

‘A call to action to love ourselves’: how women in their 50s can leave the shadows

As roles and circumstances change, women in their 50s can look inwards and find a deep acceptance of themselves

How Roger Deakin’s love of water inspired me

The great nature writer and outdoor swimmer has been a huge inspiration to many with his focus on ponds, lakes and rivers

Managers must monitor team workload but they also need to look after themselves

When managers can’t fix all the problems faced by their teams, it’s time to reach out for support from peers and senior leaders

The new hot spot: why we’re all falling for the warm embrace of the sauna

I travelled to Nordic forests and windswept archipelagos to understand the health benefits of the sauna – no wonder it’s becoming popular in the UK

10 questions to ask a teenager to start an important conversation

We asked experts in teen mental health how to talk about everything from the environment to screen time with adolescents

‘There’s bombshell after bombshell’: will Blue Therapy be the wildest reality TV ride of the year?

After three million people tuned in for the online version of this therapy show for Black couples, Channel 4 have turned it into an explosive series. Brace for controversy